Millions of people live with jaw pain, headaches, and facial discomfort without realizing their temporomandibular joints may be part of the problem. At McAllen Orthodontic Group, Dr. Ryan evaluates and helps manage TMJ and TMD symptoms so you can eat, speak, and smile more comfortably.
What Are TMJ and TMD?
Your temporomandibular joints (TMJs) connect your lower jaw to your skull, one on each side of your face. These joints are used constantly when you talk, chew, swallow, and yawn.
Temporomandibular Disorder (TMD) refers to problems affecting these joints, the surrounding muscles, or the way your teeth and jaw fit together. TMD can cause pain, stiffness, and limited jaw movement that affects daily life.
Symptoms of TMD Include:
- Pain in the jaw area
- Pain, ringing, or stuffiness in the ears
- Frequent headaches or neck aches
- Clicking or popping sound when the jaw moves
- Muscle spasms in the jaw area
- A change in the alignment of top and bottom teeth
- Locked jaw or limited opening of the mouth
If you notice that you are experiencing any of these symptoms, let your doctor know at your next appointment. Your doctor can help determine if you have TMD and create a customized treatment plan to help relieve your symptoms.
Not All Jaw Pain Is TMD
Jaw discomfort does not always mean you have TMD. Sinus issues, tooth problems, muscle strain, and daily habits can also cause pain. A proper exam with your dentist or orthodontist is the best way to find out what is really going on and to rule out other causes.
Even if you do not have TMD, taking pressure off your jaw can protect your joints and muscles over time.
What Can I Do to Protect My Jaw?
These simple habits can reduce stress on your jaw joints and may ease mild discomfort:
Relax your face: lips together, teeth apart
Avoid clenching or grinding your teeth
Do not chew gum or hard items like ice or pens
Hold the phone with your hand or use a headset, not your shoulder
Chew evenly on both sides of your mouth
Avoid resting your chin on your hand
Sit and stand with good posture, keeping your head aligned over your shoulders
Many people develop TMD even if they have never worn braces, and symptoms can come and go over time. If your pain is persistent, gets worse, or affects your daily activities, it is important to be evaluated.
Schedule A TMJ And TMD Evaluation
If you are dealing with jaw pain, clicking, headaches, or limited opening, McAllen Orthodontic Group can help you understand your options. Dr. Ryan will examine your bite, jaw movement, and joints, and discuss a personalized plan that may include lifestyle changes, bite adjustments, splint therapy, or coordination with your dentist or other specialists.
Contact our office to schedule a TMJ consultation and take the first step toward more comfortable, healthy jaw function.
FAQ
Can Braces Cause TMJ Problems?
Most people who develop TMD do so with or without braces. Orthodontic treatment is not a common cause of TMJ disorder. In many cases, improving the bite and tooth alignment can actually reduce strain on the jaw joints and help symptoms over time.
When Should I See A Doctor About Jaw Pain?
You should schedule an evaluation if jaw pain lasts more than a few days, keeps coming back, is linked with headaches or ear pain, or makes it hard to open, close, or chew comfortably. Sudden locking of the jaw or severe pain should be checked as soon as possible.
How Is TMD Diagnosed?
Diagnosis usually starts with a detailed exam of your jaw movement, bite, muscles, and joints. Dr. Ryan will ask about your symptoms, habits like clenching or grinding, and may recommend imaging or referral if a more complex joint problem is suspected.
Can TMJ Disorder Be Treated Without Surgery?
Yes. Most TMD cases are managed with conservative care such as bite adjustments, night guards, jaw exercises, habit changes, and short term medication when appropriate. Surgery is rarely needed and reserved for specific, severe joint conditions.
Does Stress Affect TMJ Symptoms?
Stress can increase clenching and grinding, which puts extra pressure on the jaw joints and muscles. Relaxation techniques, awareness of daytime habits, and nighttime protection such as a bite splint can help reduce stress related TMJ flare ups.