Who doesn’t love to catch some rays? Well here’s some good news for you sunshine lovers – a little sunshine actually HELPS your teeth during orthodontic treatment. A little sunshine has been found to improve mood, our immune functions, and catalyzes vitamin D production in our bodies. Keep reading for some advice on how sunshine can help your teeth from Dr. John Gerling and Dr. Joseph Ryan at McAllen Orthodontic Group.
While in braces, healthy teeth and gums are of vital importance. Vitamin D actually helps to support oral health in two ways:
It helps our bodies to absorb and utilize calcium
Vitamin D has several major functions. One of its major functions is moderating other vitamins and minerals – including calcium. Calcium is crucial because it fortifies our teeth and supports jaw and bone strength. Several studies have shown greater cavity risk for people who live in regions with little sunlight – sometimes as much as double the risk.
Everyone knows that garlic and onions are the usual culprits for bad breath. However, you may be surprised to know what other foods may be causing your stinky breath. For some people, bad breath can be genetic, however, it could also be certain foods that may be a part of your daily routine that are to blame. Read on to find out about some bad breath causing foods from Dr. John Gerling and Dr. Joseph Ryan at McAllen Orthodontic Group!
1. Pasta Sauce
The acidity from tomatoes in pasta sauce can cause a buildup of acids in the mouth and foster the growth of bacteria. These pesky bacteria can result in bad breath.
2. Peanut Butter
Peanut butter is a protein packed favorite among many of us, however, its paste-like consistency makes it difficult for saliva to break down the proteins once they’re in your mouth. The stickiness makes it so peanut butter can stay around your mouth for hours. Bad breath bacteria thrive on protein, making peanut butter a potential culprit for your stinky breath.
Getting braces doesn’t mean giving up the sports you love! Luckily, braces will not keep you from any sport or physical activity. However, the price you pay for a beautiful smile is taking a little extra care of your mouth while in treatment. To be sure you’re doing everything you can to protect your mouth during athletic activities, be sure to read on for some advice from Dr. John Gerling and Dr. Joseph Ryan at McAllen Orthodontic Group.
Play Safe, Play All Season
In general, it is not uncommon for an athlete to experience injuries to the mouth and jaw area. Anyone ever taken a soccer ball to the face? A fixed orthodontic appliance, such as braces, does increase your risk of oral injuries. Common oral injuries include: lacerations to the cheeks, lips, and tongue, chipped or broken teeth, TMJ, and root fractures. Have no fear, you can easily protect your teeth, mouth, and braces while playing sports by investing in a mouthguard. While it is suggested that braces patients invest in an orthodontic model, a basic mouthguard will provide more protection than nothing at all.
Pregnancy is an amazing thing. However, there are some important things to keep in mind during this time. While pregnancy does not automatically damage your teeth, pregnancy can lead to dental problems in some women, potentially resulting in gum disease and increased risk of tooth decay. Your increased hormones during pregnancy can affect your body’s response to plaque (the layer of germs on your teeth). Luckily, with proper hygiene at home and professional care from your dentist, your teeth should remain healthy throughout pregnancy. Keep reading from some advice about pregnancy and oral health from Dr. John Gerling and Dr. Joseph Ryan at McAllen Orthodontic Group.
Dental Disease & Baby Health
Dental disease can affect a developing baby. Research has found a link between gum disease in pregnant women and premature birth with low birth weight. However, appropriate dental treatment for the expectant mother may reduce the risk of premature birth.
Your skin isn’t the only thing that deserves a spa day. Your teeth work incredibly hard day in and day out (think of how much gum, food, etc. you chew on a daily basis!). Luckily, there are tons of affordable products that are available to give your teeth a spa day as well. So go ahead and treat yourself! Read on to see which products from Dr. John Gerling and Dr. Joseph Ryan at McAllen Orthodontic Group can have your teeth living the life of luxury!
You can have a trip to the oral day spa with these products…
At-Home Whitening – Our teeth come into contact with a lot of substances that will dull their pearly sparkle – just think of the morning cup of coffee or tea, any alcohol or smoking habit, etc. Whitening strips are an easy and affordable option that you can do at home to bring back those pearly whites!
Fortunately, canker sores are not often a serious issue, but they sure can be annoying! These small ulcers can pop up in your mouth and on the inside of your lips and take days to heal. However, they are quite easy to prevent, especially once you understand what triggers them! See below for more advice from Dr. John Gerling and Dr. Joseph Ryan at McAllen Orthodontic Group for how to prevent them.
Well, the unfortunate news is that braces can contribute to canker sores. This mainly happens in patients that are already prone to them. They may experience an increase in sores because your mouth is adjusting to a big change when beginning orthodontic treatment. Braces can irritate oral tissue, which leaves it vulnerable to little lesions such as canker sores.
Luckily, avoiding possible triggers and practicing good oral hygiene can help you to avoid or lessen the instances of these sores.
